Table of Contents
What is clove
Carnation is a flower bud of the carnation tree. Evergreen is also referred to as Syzygium aromaticum.
It is used in whole and ground shapes. This flexible spice can be used to season food, it can also be used as a way to add taste to hot drinks and cakes.
You might know cloves as one of the main ingredients of gingerbread pastries or as the main spice used in Indian food.
Clove is most known for its sweetness and fragrance. However, it is also often used in conventional medication.
Animal research studies have found that substances in cloves can have numerous health benefits, especially for the liver and for stabilizing blood glucose levels.
It contains essential nutrients
Cloves contain fiber, vitamins, and minerals, so utilizing entire or ground cloves in order to add flavor to your food can supply necessary nutrients.
One teaspoon (2 grams) of ground cloves consists of:
Calories: 6
Carbohydrates: 1 gram
Fiber: 1 gram
Manganese: 55% of the daily worth (DV).
Vitamin K: 2% DV.
Manganese is an essential mineral for preserving brain function and for growing stronger bones.
Besides being an abundant source of manganese, Cloves are utilized only in percentages and do not offer considerable quantities of nutrients.
Are cloves an antioxidant
In addition to including several vital vitamins and minerals, clove is abundant in antioxidants.
Antioxidants are substances that decrease oxidative stress, which can add to the development of persistent diseases.
Clove also includes a compound called eugenol, which has been proven to serve as a natural antioxidant.
Research studies have shown that eugenol stops oxidative damage caused by complementary radicals. It is five times more efficient than vitamin E, which is another effective antioxidant.
Incorporating cloves into your diet alongside other foods that are rich in antioxidants can assist in enhancing your general health.
It can help protect against cancer
Some research suggests that the compounds discovered in cloves could assist in safeguarding against cancer.
It has been proven that clove extract assist in stopping tumor development and promoting cell death in cancer cells.
Other studies have reported similar results, showing that focused quantities of clove oil cause cell death in 80% of esophageal cancer cells.
The eugenol found in cloves has also been shown to have anticancer properties.
Research study has shown that eugenol promotes cell death in cervical cancer cells.
However, bear in mind that these research studies utilized very concentrated amounts of clove extract, clove oil, and eugenol in test tubes.
Eugenol is hazardous in large amounts, and an overdose of clove oil can cause liver damage, specifically in children. More research is needed in order to determine how lower quantities affect people.
Does clove oil kill bacteria
Clove has been revealed to have antimicrobial properties, which suggests that it can stop the growth of microorganisms like bacteria.
Research studies have shown that clove essential oil has killed three common kinds of bacteria, including the E. coli, which is a type of bacteria that can trigger the gastrointestinal disorder.
Furthermore, the antibacterial properties of cloves can even help promote oral health.
Substances drawn out from cloves have been found to stop the growth of 2 kinds of bacteria that are known to cause gum disease.
Another study that has been conducted on 40 individuals tested the impacts of mouthwash that consisted of tea tree oil, cloves, and basil.
After using this natural mouthwash for 21 days, reaserch showed an enhancement in gum health and the amount of plaque and germs in the mouth.
Combined with routine brushing and appropriate oral health, the antibacterial effects of cloves can benefit your oral health.
Clove is one of the ingredients in the proven antiparasitic program Detoxic.
It can enhance liver health
Studies show that the beneficial compounds in cloves can help promote liver health.
The compound eugenol might be particularly beneficial to the liver.
One animal research study fed mixes of fatty liver illness consisting of clove oil or eugenol to the rats.
Both mixtures improved liver function, minimized inflammation, and reduced oxidative tension.
Another animal research study revealed that eugenol, discovered in cloves, assists in eliminating the signs of liver cirrhosis or scars on the liver.
It can help manage blood sugar level
Research studies reveal that the compounds found in cloves can assist in keeping blood glucose under control.
An animal research study found that clove extract moderately raised blood sugar levels in mice with diabetes.
Another study conducted on animals studied the effects of clove extract and nigericin, a compound found in cloves, on human muscle cells, and mice with diabetes.
Clove and nigericin have been found to increase blood glucose consumption in cells, boost insulin secretion and enhance the function of insulin-producing cells.
Insulin is a hormonal agent responsible for transporting sugar from the blood to the cells. Correct functioning of insulin is required in order to keep a steady blood glucose level.
Integrated with a well-balanced diet plan, cloves can help keep the blood sugar level balanced. More details on diabetes, and its prevention, can be found here.
Helpful for bones
Low bone mass is a condition that affects about 43 million older people in the United States alone.
This can cause the development of osteoporosis, which can increase the risk of having ruptures and fractures.
Some clove substances have been revealed to assist in maintaining bone mass in animal research studies.
For example, an animal research study found that clove extract with a high eugenol material enhanced numerous markers of osteoporosis and increased bone density and strength.
It can reduce stomach ulcers
Some research studies conducted show that the substances found in cloves might assist in treating stomach ulcers.
Also known as peptic ulcers, stomach ulcers are small wounds that can appear in the stomach lining, duodenum or esophagus.
The most common cause of stomach ulcers is a decrease in the stomach’s protective lining, which results from stress, infection, and genetics.
An animal study showed that clove essential oil increased the production of gastric mucus.
Gastric mucous functions as a barrier and assists in avoiding erosion of the gastric mucosa caused by gastrointestinal acids.
Another animal study shows that clove extract helps in dealing with stomach ulcers and shows results comparable to several anti-ulcer medications.
Although the anti-ulcer results of cloves and their compounds may be appealing, further studies on their influence on humans are required.